I don't know about you, but I don't make smoothies enough! I guess if you're on this recipe page you likely enjoy a good smoothie and make them plenty. This Gut Healthy Blueberry Smoothie only takes 5 minutes to whip together!
Sub Juice for Plant-Based Milk
Typically smoothies use some sort of plant based milk as the base, but today I wanted to try subbing in juice as the liquid base. It ups the amount of nutrients and adds more flavor, not to mention this beet forward purple cabbage juice adds a brilliant color.
Nutrients!
This smoothie packs in some hidden nutrients from the chia seeds, and hemp seeds!
Chia seeds: Chia seeds are packed with fiber, omega-3 fatty acids, protein, and various micronutrients like calcium, magnesium, and phosphorus. They are also high in antioxidants and may help improve heart health and digestion.
Hemp seeds: Hemp seeds are a rich source of plant-based protein and contain all nine essential amino acids. They are also high in omega-3 and omega-6 fatty acids, fiber, vitamin E, and minerals like iron and zinc, which support immune function and overall health.
Banana: Bananas are a great source of potassium, which is essential for heart health and muscle function. They also provide vitamin C, vitamin B6, manganese, and fiber, promoting digestion, reducing inflammation, and supporting energy levels.
Wild blueberries: Wild blueberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant color. They are also rich in fiber, vitamin C, and vitamin K, supporting immune function, brain health, and heart health.
Presentation of the Blueberry Smoothie
I may have been seeing Erewhon smoothies too often and been wanting to create a similar beautiful smoothie exterior. So, I saved some of the vegan yogurt and added it to the sides of my glass to create these "cow spots." That's at least what I'm calling them! It adds some intrigue to the drink!
Gut Healthy Blueberry Smoothie
Ingredients
- 1.5 cups juice of choice I used this beet forward purple cabbage juice to add in more nutrients
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ cup wild blueberries
- 1 banana
- ⅓ cup vegan yogurt I used strawberry, save a bit to add to the sides of the glass
Instructions
- Blend all ingredients together then add some yogurt to the side of the cup to create a pretty design! Enjoy!
I hope you enjoyed this recipe. Don't forget to rate and review below! And if you're looking for another tasty breakfast, check out my overnight oats recipe!
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