Moroccan Chickpea Tomato Stew

Are you craving something healthy, effortlessly quick, and bursting with flavors? Well, I've got just the dish for you – Moroccan Chickpea Tomato Stew! Imagine diving into a cozy bowl of this stew, where tender chickpeas meet a tangy tomato base, all jazzed up with exotic Moroccan spices. It's vegan, oh-so-nourishing, and trust me, it's a party for your taste buds!

This stew is my go-to when I need a quick dinner fix that doesn't skimp on flavor or health. It's like wrapping yourself in a warm, spice hug – perfect for those busy nights or when you just want to indulge in something heartily wholesome. The best part? It's all ready in under 30 minutes!

For all my fellow flavor chasers, this Moroccan Chickpea Tomato Stew is a dream come true. It's packed with spices that'll dance on your palate and a richness that feels indulgent yet is totally guilt-free. Whether you're a vegan foodie or just looking to add a plant-powered punch to your meals, this stew won't disappoint. Plus, it's so simple to whip up, making your dinner time stress-free and utterly delicious!

It's the perfect answer to our common dilemma of whipping up something healthy in a snap. We all get home after work and are tired but need to make dinner. Just imagine coming home after a long day, and in less than 30 minutes, you're sitting down to a nourishing, flavorful meal that feels like a warm embrace, and is actually healthy for you! I hope you enjoy this recipe 🙂

Moroccan Chickpea Tomato Stew

Whip up this vibrant Moroccan Chickpea Tomato Stew by simmering chickpeas, tomatoes, and an array of aromatic spices. In under 30 minutes, you'll have a delectable, healthful stew that's vegan and flavor-packed!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 people

Ingredients

  

• 1 15 oz can chickpeas
• 3 garlic cloves
• 1 yellow onion
• 2 tablespoon extra-virgin olive oil
• 1 15 oz can diced tomato
• ¾ teaspoon ground cinnamon
• ¾ teaspoon cumin
• ¾ teaspoon ginger
• 1 ½ cup vegetable stock

Instructions

 

• Chop your onion and mince your garlic then put in a saucepan with your oil
• Stir for a few minutes until fragrant.
• Pour the rest of your ingredients into the saucepan, stir, then cover. Cook on medium heat for 25 minutes stirring once or twice
• After 25 minutes, most of the liquid will be absorbed and you’re left with a flavorful dish, enjoy!

Keyword chickpea stew, chickpeas, moroccan stew, tomato stew

Enjoy this dish with your favorite baguette and dip in to this delicious and comforting stew! Check out this recipe for more Mediterranean meals!