Let's talk about sandwiches – they're not just a quick lunch option; they're a canvas for culinary creativity, and today, we're painting in shades of green with a gorgeous Vegan Green Kale Pesto Sandwich! Did you know sandwiches became popular in the 18th century thanks to the Earl of Sandwich? Fast forward to today, and we’re giving them a healthy, vibrant twist!
This sandwich isn't just a treat for your eyes with its lush green hues; it's a powerhouse of nutrition. We’re talking about kale, the super green that’s not just trendy but also bursting with health benefits. Kale is packed with vitamins and minerals, and when paired with a squeeze of lemon juice (hello, vitamin C!), it’s a nutritional match made in heaven. Why? Because vitamin C enhances iron absorption from kale, making it a dream team for your body!
But let’s not forget the stars of any sandwich- the sauces. This homemade vegan pesto is packed with basil and spinach (you can't even taste it) and some nutritional yeast for that signature cheesy taste. The creamy tahini sauce is easy to whip up and adds even more sauciness to this sandwich. Add in some crisp cucumber for a fresh crunch and some leafy kale, and you've got yourself a sandwich that's not just healthy, but a flavor sensation. It’s fresh, it’s zesty (just like this zesty guac recipe), and it's the perfect way to jazz up your lunchtime routine!
Green Kale Pesto Sandwich
Ingredients
Sandwich
- 2 slices of bread I used a garlic infused sourdough
- ¼-⅓ cucumber
- 2 leafs of kale
- ½ avocado
- dash of fresh lemon juice
- drizzle of olive oil
- pinch of sea salt flakes
Vegan Spinach Pesto
- 2 cups packed fresh basil large stems removed
- 2 cups packed spinach trust me you can’t even taste it!
- 3 tablespoon walnuts can sub for pine nuts or sunflower seeds
- 3 large cloves garlic
- 2-3 tablespoon lemon juice I used ¾ of a large lemon because I like it really zesty!
- 3-4 tablespoon nutritional yeast
- sea salt to taste
- 1 tablespoon olive oil I try not to include much oil in my recipes so you can always sub for more water
- ⅓ - ⅔ cups water add more if you want it to be a bit runnier, I added roughly ⅔ cups
Tahini Sauce
- ¼ cup tahini
- 1 tablespoon maple syrup
- 1 lemon juiced
- 1-2 tablespoon water to thin
I hope you're as excited as I am to try this Vegan Green Kale Pesto Sandwich! It's a celebration of flavors and nutrients, all wrapped up in a delicious, easy-to-make package. Don't forget to rate and review the recipe – I love hearing your thoughts and seeing your own sandwich creations! Keep enjoying those green, saucy delights, and happy sandwich-making!
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