If you're looking for gluten-free options, or are obsessed with Sweet Potatoes, I've got a recipe for you- Sweet Potato Boats! Now, let's talk about sweet potatoes. These vibrant, nutritious gems have been nourishing people for centuries. Fun fact: Did you know sweet potatoes are one of the oldest vegetables known to humanity?

What I adore about sweet potatoes is their incredible health benefits. They're packed with vitamins A and C, fiber, potassium, and antioxidants that support everything from our vision to our immune system. And the best part? Their natural sweetness makes them a hit in any dish!

The Toast!

But here's where the magic happens – when you slice them up and toast them, they transform into these delightful boats that are perfect for loading up with your favorite toppings. Think of them like a blank canvas; you can go savory with avocado and cherry tomatoes or sweet with almond butter and apple slices. They're sweet, they're savory! The possibilities are endless!

These Sweet Potato Boats are not just a treat for your taste buds; they're a gluten-free and vegan dream, making them an awesome choice for everyone, including those with dietary restrictions. They're a fun, colorful, and healthful twist to your regular toast or sandwich options. I hope you enjoy!

If you love these sweet potato boats, be sure to check out my super simple sweet potato chip recipe!

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Sweet Potato Boats

Transform your toast game with these easy and versatile Sweet Potato Boats – a delicious, nutrient-packed, gluten-free and vegan alternative to toast, ready to be topped with your favorite flavors.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast, Main Course

Servings 3 people

Ingredients

1 large sweet potato
avocado oil spray or avocado oil

Toppings for Avocado Boat

½ avocado
Squeeze of lemon juice
Dash of red peppers
Salt pepper

Toppings for Almond Butter Apple Boat

⅓ apple
1-2 tablespoon almond butter
1-2 tablespoon pumpkin seeds
1-2 teaspoon golden raisins
Dash of cinnamon

Toppings for Cucumber Yogurt Boat

1-2 tablespoon non-dairy greek yogurt
5-7 thin slices of cucumber
1-2 teaspoon fresh dill chopped

Instructions

Preheat your oven to 400F.
Wash your sweet potato and cut into ¼-1/3 inch strips (this is tricky so be careful!)
Place your slices on a baking sheet and spray with a bit of avocado oil
Put them in the oven for 30 minutes. Meanwhile, prep your toppings
Depending on how thick your slices are, your potatoes should be done after 30 minutes. They should be cooked through and slightly toasted.
Allow them to cool for a few minutes then put whatever toppings you'd like on your potato boats!
Storage: you can store them in the fridge for up to 3 days

Keyword gluten-free, vegan

I’m so thrilled for you to try out these Sweet Potato Boats and get creative with your toppings! They're a delightful, nutritious, and inclusive way to enjoy a snack or a meal. Don't forget to rate and review the recipe – I love seeing your creations and hearing about your favorite toppings. Happy toasting with these little boats of joy!