Pasta: a universal love language spoken in the language of comfort, warmth, and endless versatility. It's the canvas awaiting a masterpiece, and what better way to elevate this beloved dish than with a sauce that's not only bursting with flavor but packed with nutritional goodness? Enter the Sneaky 7 Veggie Pasta, a culinary marvel that's about to change the way you view your vegetable intake.
Vegetable Nutrition Breakdown
Vegetables are the unsung heroes of the culinary world, brimming with vitamins, minerals, and fiber, essential for maintaining a healthy body and mind. However, incorporating enough of them into our diet can sometimes be a challenge. This is where my secret sauce comes into play, sneaking in nutrient powerhouses like tomatoes, carrots, bell peppers, and zucchini. Each of these vegetables brings its own set of health benefits to the table:
- Tomatoes: Rich in vitamins C and K, potassium, and folate, not to mention the antioxidant lycopene, which has been linked to reduced risk of heart disease and cancer.
- Carrots: High in beta carotene, which your body converts into vitamin A, crucial for good eyesight, growth, development, and immune function.
- Celery: Provides antioxidants and important minerals such as potassium and vitamin K, supporting bone health and blood pressure regulation.
- Bell Peppers: Packed with vitamins A and C, two powerful antioxidants that help maintain skin health and immune function.
- Garlic: Known for its medicinal properties, including its ability to combat sickness and improve heart health.
- Zucchini: High in fiber, water, vitamin A, and other antioxidants, promoting a healthy digestive system.
- Onions: Rich in vitamins C and B, they are potent in antioxidants and support immune health.
The Flavor & Texture of the Pasta Sauce
Blending these vegetables together not only sneaks in a plethora of nutrients but also creates a rich, creamy texture that will have you questioning whether you're truly eating a veggie-packed sauce. It's a testament to the fact that healthy eating doesn't have to compromise on taste or pleasure. This sauce is a fantastic way to enjoy a myriad of vegetables all at once, without even realizing it.
Not to mention, it's super simple to make. You just need to chop all of your vegetables, put them on a sheet pan to roast in the oven, then blend them all up! It's that simple!
If you're looking for a great appetizer to this dish, be sure to check out my bruschetta recipe loaded with basil! And if you're in a sneaky mood, check out my spinach basil pesto recipe where I sneak in spinach (you can't even taste it)!
Sneaky 7 Veggie Pasta
Ingredients
- 4 tomatoes vine
- 2 carrots
- 2-3 celery ribs
- 1 red bell pepper
- 1-2 zucchini
- 1 yellow onion
- 1 head of garlic
- 2 teaspoon salt
- 1 teaspoon pepper
- 1-2 teaspoon dried thyme
- ⅓-1/2 cup almond milk or pasta water
- cilantro or parsley to top
- Pasta of choice to serve 4 I used chickpea pasta
Instructions
- Preheat oven to 400F and roughly chop all veggies and put them on a parchment lined baking sheet. Put some avocado oil and salt/pepper on the veggies
- Stick them in the oven for 45 minutes then add the veggies to the blender and squeeze out the garlic cloves from the skin. Add your thyme and almond milk/pasta water.
- Blend! It took me about 3-5 minutes of blending to get this mixture super creamy.
- Add to your cooked pasta and enjoy! I topped mine with cilantro and red pepper flakes
Wrapping up, this Secret and Hidden 7 Veggie Pasta Sauce is more than just a recipe; it's a way to get your nutrients in and enjoy what you eat. Whether you're looking to increase your vegetable intake, sneak more nutrients into your family's diet, or simply enjoy a delicious pasta dish, this sauce is your ticket to a satisfying meal. I hope you love discovering the depth of flavor and nutritional benefits as much as I do. Don't forget to share your experience, rate, and review the recipe.
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