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    Home » 30 minute meal

    Caesar Salad Chickpea Tacos

    Published: Feb 8, 2024 · Modified: Feb 28, 2024 by Plant_Forward_Sabrina · This post may contain affiliate links · Leave a Comment

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    Transforming a classic Caesar salad into a taco is the kind of culinary twist that makes dining an adventure. This Vegan Caesar Salad Chickpea Taco recipe is not just about enjoying a meal. It's about reimagining what a meal can be. Okay okay, that sounds super high brow, I know. But guys, what if you ate your slads wrapped in healthy tortillas?? It's kind of game changing.

    The Crunch of Chickpeas & Romaine

    The key players in this dish introduce a delightful texture that's both satisfying and healthful. There is a crunch from air-fried chickpeas and fresh romaine lettuce. These crispy chickpeas not only add a protein punch but also bring a satisfying crunch that rivals any crouton's traditional role in a Caesar salad. Are chickpeas the new crouton?! Maybe!

    Vegan Caesar Dressing

    The simplicity of the Caesar dressing is where the magic happens. This dressing has hummus as the base and adds in capers, lemon juice, and a handful of other ingredients. This dressing brings a creamy, tangy, and umami-packed flavor that beautifully coats the lettuce and chickpeas. This makes sure every bite is filled with saucy goodness. After all, we're trying to mimic a taco here, which needs a sauce!

    A Taco, a Wrap, a Burrito- What is it?!

    Wrapping this salad in a warmed tortilla is the final twist that elevates the dish from good to unforgettable. It’s this simple addition that transforms the salad into something hands-on, fun, and infinitely more enjoyable to eat.

    Whether you call it a taco or a wrap is up to personal interpretation—the main distinction lies in the filling and how it's eaten. I find that tacos typically have a sturdier filling and are eaten from the hand with a soft or hard shell. Wraps on the other hand, are more about the enclosure of a variety of ingredients in a soft tortilla, often larger and more burrito-like but without the sealing ends. Burritos are fully enclosed, offering a heftier, often warmer meal. I'm calling this one a taco, but you choose your own adventure!

    If you're in the mood for more tacos, check out my buffalo cauliflower taco recipe- it's a delight!!

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    A post shared by Sabrina | healthy recipes (@plantforwardsabrina)

    crispy chickpea vegan taco

    Caesar Salad Taco with Crispy Chickpeas

    Toss air-fried crispy chickpeas and romaine lettuce with a homemade vegan Caesar dressing. Serve in a warmed tortilla for a fun, crunchy, and nutritious meal.
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    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Servings 4 people

    Ingredients
      

    • 1 15- oz can of chickpeas
    • 1 ½ teaspoon garlic powder
    • salt and pepper
    • Tortillas
    • 1 head romaine lettuce
    • 1 avocado

    Vegan Caesar Dressing

    • ¼ cup hummus
    • 4 garlic cloves minced
    • Juice of 1 lemon
    • Zest of ½ lemon
    • 1 teaspoon mustard
    • 2 teaspoon capers chopped
    • 2-3 teaspoon caper brine juice juice in caper jar
    • 1-2 tablespoon maple syrup
    • 1-3 tablespoon water to thin depending on desired consistency
    • salt/pepper to taste

    Wrapping up (pun intended!) this culinary creation, this Vegan Caesar Salad with Crispy Chickpeas Taco recipe is a delight! It's a fun, nutritious, and satisfying meal that challenges the conventional boundaries of how we enjoy familiar dishes. I hope you're inspired to try this recipe, whether you're in the mood for a taco, a wrap, or something wonderfully in between. Don't forget to share your experience, rate, and review the recipe.

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    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

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