Edamame Avocado Cucumber Salad

If there’s one stereotype I’m on a mission to debunk, it’s the notion that salads are the poster child for boring and sad meals. We’ve all had that sad iceberg lettuce salad with a few shredded carrots and a tomato. It’s not really satisfying and it definitely doesn’t make you HAPPY. So, I’d like to welcome you to my “NOT Sad Salad Series!” And welcome to this recipe: Edamame Avocado Cucumber Salad. This salad has a symphony of textures and nutritional benefits.

I want to shake up the salad world with creations that make you smile, and happy! I like to combine a variety of flavors and textures, making salads fun and always dressed with a homemade dressing. In this salad series you can always expect a salad that is easy to make that incorporates many nutritional elements that work together. You’ll be getting a hefty serving of veggies (some fruits and nuts likely as well!), plant-based protein, and a tasty homemade dressing.

Edamame Avocado Cucumber Salad

Dive into a world of freshness and crunch with this vegan salad. It's as vibrant and lively as it sounds. It's perfect for those seeking a nutritious boost without compromising on flavor. This salad blends the best of green ingredients, each bringing its own set of health benefits and textures to the table.

The star of the show is the ginger soy sauce dressing, a zesty and savory concoction that ties all the elements together, enhancing their natural flavors and adding a kick that will keep you coming back for more.

Nutrition Info

Edamame, young soybeans often found in East Asian cuisine, are not just a delightful addition for their crunchy texture; they're a powerhouse of nutrition. It's packed with protein, fiber, and essential vitamins and minerals like vitamin K and folate. Edamame supports heart health, aids in digestion, and can even contribute to lowering cholesterol levels.

Then there's avocado. The creamy fruit that's become synonymous with healthy fats—specifically, monounsaturated fats that are good for your heart. Avocados are also rich in vitamins E and C, potassium, and fiber. This makes them great for skin health, digestion, and more.

Cucumbers bring a refreshing crunch to the mix, their high water content making this salad incredibly hydrating. Beyond their thirst-quenching ability, cucumbers are low in calories but high in valuable nutrients, including vitamin K, which is essential for bone health, and antioxidants like flavonoids and tannins, which fight inflammation and free radical damage.

You're going to love the freshness of this salad! If you love this salad, be sure to check out my vegan pasta salad with a spicy harissa dressing!

Edamame Avocado Cucumber Salad

Toss together edamame, sliced avocado, and cucumber with a homemade ginger soy sauce dressing for a crunchy, healthful salad that's bursting with flavor and nutrients.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Servings 4 people

Ingredients

  

• 1 cup edamame
• 1 large cucumber
• 1 avocado
• 3-4 green onions
• ⅓ bunch cilantro
• sesame seeds to top

Dressing

• 3 tablespoon rice wine vinegar
• 1 tablespoon low sodium soy sauce or tamari
• 1 tablespoon fresh lime juice
• 1 tablespoon toasted sesame oil
• 2 teaspoon chili garlic sauce
• 1 tablespoon maple syrup
• 2 teaspoon grated fresh ginger
• 1 clove garlic diced
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions

 

• Cut your cucumber, avocado, green onions, and cilantro
• Make your dressing by combining everything together then incorporate to your veggies. Top with sesame seeds and enjoy!

Wrapping up, this Edamame Avocado Cucumber Salad is proof that eating your greens can be a delicious affair! It's one that leaves you feeling nourished, satisfied, and ready to take on the day. Whether you're looking for a light lunch or a side dish that stands out, this salad is sure to impress. I hope you enjoy making and eating it as much as I do. Don't forget to share your thoughts, rate, and review the recipe.