• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Forward Sabrina
  • Home
  • Recipes
  • About
  • Shop
  • Contact
    • Instagram
    • TikTok
    • YouTube
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Shop
  • Contact
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Shop
    • Contact
    • Instagram
    • YouTube
  • ×
    Home » Dessert

    Date Bark

    Published: Feb 9, 2024 · Modified: Jul 10, 2024 by Plant_Forward_Sabrina · This post may contain affiliate links · Leave a Comment

    FacebookTweetPin
    Jump to Recipe Print Recipe

    When the Date Bark trend first swept across social media, I was a bit skeptical. How could something as simple as dates transform into a viral sensation? Don't get me wrong, I love dates! I'm pretty obsessed with them. I call them natures candy and just snack on them! I've made plenty of recipes like these date balls or these gluten-free cookies with dates. I just didn't know if this Date Bark trend was worth all the hype.

    Once I tried making date bark I realized there was a reason it was a viral hit! It wasn't just easy to make; it was incredibly delicious and full of various textures. The concept of calling anything 'bark' adds an element of fun to the kitchen, allowing you to break off pieces in whatever size your heart desires, from dainty bites to generous chunks.

    Simplicity & Customization

    This recipe's beauty lies in its simplicity and customization. Topping the date bark with a variety of nuts or spreads can cater to any taste or occasion. My experiment included a little tahini corner, which I found to be delicious. However, I think I preferred my almond butter pieces more (but up to you to experiment)! The sprinkle of sea salt on top brings out the natural sweetness of the dates, creating a perfect balance of flavors.

    Dates themselves are a powerhouse of nutrition, providing natural sweetness without the need for added sugars. Their chewy texture makes the bark satisfying to eat, whether you're craving a midday snack, a post-dinner treat, or a healthy dessert option. Plus, the addition of nuts not only adds a satisfying crunch but also a boost of healthy fats, protein, and fiber, making each piece a nutrient-dense delight.

    View this post on Instagram

    A post shared by Sabrina | healthy recipes (@plantforwardsabrina)

    date bark

    Date Bark

    Lay out dates, add nut butter, toppings, chocolate, and sea salt then freeze. Break into customizable pieces for a naturally sweet, chewy, and nutritious treat!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Resting Time 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Dessert, Snack
    Servings 8 people

    Ingredients
      

    • 20 dates pitted
    • ⅓ cup of nut butter I used almond butter, I also tried a bit of tahini on a corner
    • ⅓ cup chocolate melted
    • ⅓ cup nuts of choice I used pistachios, pecans, and almonds
    • sea salt flakes

    Instructions
     

    • On a pan with a lined parchment sheet put your pitted dates on the sheet, smashing them down into a rectangle
    • Spread your nut butter on top then add your nuts
    • Melt chocolate then put in on top
    • Put it in the fridge for 30-60 minutes until the chocolate has hardened
    • Take it out of the fridge, cut into parts, then add sea salt flakes on top!
    • Enjoy!

    Wrapping up, this Date Bark recipe is a testament to the joy of discovering new, wholesome treats that are as nutritious as they are delicious! It's a viral trend that lives up to the hype. It offers a perfect blend of natural sweetness, chewy texture, and a touch of saltiness. Whether you're a skeptic or a trend enthusiast, I encourage you to give this recipe a try. Don't forget to share your unique creations, rate, and review the recipe!

    • date treats
      Snickies: Date Snickers Treat
    • vegan cookie dough
      Chickpea Cookie Dough
    • nice cream
      Chocolate Vegan Ice Cream
    • sweet potato brownie
      Sweet Potato Brownies

    Reader Interactions

    Comments

    No Comments

    Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

    More about me →

    Popular Recipes

    • Fluffy Vegan Waffles
    • Vegetable Chickpea Risotto
    • Chana Shahi
    • vegan pot pie
      Chickpea Pot Pie

    Footer

    ↑ back to top

    Approachable, simple, healthy recipes that are delicious!

    About

    Recipes

    Shop

    • Find Me:
      • Instagram
      • YouTube

    Contact

    Privacy Policy