Butternut Squash Soup

Indulging in a bowl of vegan butternut squash soup infused with the aromatic essence of fresh sage, rosemary, and ginger is akin to wrapping yourself in a warm, culinary embrace. This soup marries the sweetness of butternut squash with the depth of herbal notes and the zing of ginger. It epitomizes comfort food with a wholesome twist! Crafted in just one pot within 45 minutes, it stands as a testament to the joy of simple, nourishing meals that don't skimp on flavor or health benefits.

Butternut Squash Nutrients

Butternut squash is the cornerstone of this velvety soup! It's not only celebrated for its rich, creamy texture and sweet, nutty flavor but also for its impressive nutritional profile. Packed with vitamins A and C, it's a powerhouse of antioxidants that bolster the immune system and fight off oxidative stress, promoting skin health and vision. The high fiber content aids in digestion, ensuring that this soup satisfies hunger while supporting overall gut health.

Fresh Herbs

The addition of fresh sage, rosemary, and ginger not only elevates the flavor but also introduces a host of health benefits. Sage and rosemary have anti-inflammatory and antioxidant properties. Ginger has immune-boosting effects. It also offers digestive benefits and can alleviate symptoms of nausea.

This soup is a celebration of fall flavors, but its appeal is timeless. It's delightful when paired with a piece of crusty bread. It's perfect for dipping and ensuring not a drop of this delicious soup goes to waste.

Optional Toppings!

Furthermore, this vegan butternut squash soup is a versatile dish that can be easily customized to suit your taste or dietary preferences. Whether you enjoy it as is or embellish it with a drizzle of coconut cream, a sprinkle of toasted seeds, or a dash of spicy chili oil, it's guaranteed to please the palate and nourish the body.

Butternut Squash Soup

This vegan butternut squash soup comes together in 1 pot. It's creamy packed with flavors, and delicious!

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Main Course

Servings 4

Ingredients

  

• 2 tablespoon olive oil
• 1 large butternut squash about 2 cups cubed
• 1 yellow onion chopped
• 3 garlic cloves
• 1 tablespoon fresh sage chopped
• 1 tablespoon fresh rosemary chopped
• 1 teaspoon fresh ginger chopped
• 3-4 cups vegetable broth good quality makes a difference
• salt & pepper to taste
• Bread to dip!

Instructions

 

• Dice and cube your onions and butternut squash
• Add oil, onion, salt, and pepper to a large pot and sauté for ~5 minutes
• Add the cubed butternut squash and cook for 8-10 minutes
• Add garlic, sage, ginger, and rosemary and stir in. Cook for 30 seconds (until fragrant) then add the vegetable broth. Boil, cover, then reduce to a simmer. Cook until the squash is squishy, 20-30 minutes
• Use an Immersion hand blender to blend until smooth (if you don't have one then put everything into your blender and blend until smooth).
• Enjoy with your favorite bread and get cozy!

Dive into this recipe, enjoy the burst of flavors, and don’t forget to share your thoughts, rate, and review.

If you're looking for another cozy recipe, check out this vegan shakshuka recipe that comes together in under 30-minutes!