These Sticky and Spicy Tofu Sticks offer a delightful culinary experience that marries the simplicity of tofu with the bold flavors of Asian cuisine. This dish tantalizes the taste buds with its perfect balance of sweetness and heat. It also serves as a testament to the versatility and nutritional value of tofu as a key ingredient.
Tofu
Tofu, the star of this recipe, is celebrated for its impressive health benefits. As a rich source of protein, tofu provides all nine essential amino acids. This makes it a complete protein that's vital for muscle repair, growth, and overall body function.
Beyond protein, tofu is also a good source of calcium and iron. These two minerals play crucial roles in bone health and oxygen transport in the body, respectively. Additionally, tofu contains isoflavones, compounds associated with a reduced risk of heart disease and certain types of cancer.
Sticky & Spicy Sauce
These Asian Tofu Sticks are marinated in a sticky and spicy sauce that infuses them with an irresistible depth of flavor. Ingredients like soy sauce, garlic, ginger, and chili flakes create a sauce that's both complex and perfectly balanced. The sauce clings to each tofu stick and caramelizes beautifully when cooked. This not only enhances the taste but also introduces a variety of antioxidants and anti-inflammatory properties to the dish.
Rice & Veggies
Serving these tofu sticks over a bed of rice and alongside a medley of vegetables turns a simple meal into a nourishing feast. The rice provides a comforting base that absorbs the sauce's flavors. The vegetables add freshness, color, and additional nutrients, creating a well-rounded meal that's satisfying and health-promoting.
I hope you enjoy!
Sticky & Spicy Tofu Sticks
Ingredients
- 1 16-oz extra firm high protein tofu
- ¼ cup filtered water
- 3 teaspoon cornstarch
- 1 tablespoon avocado oil
- ¼ cup tamari
- ¼ cup rice wine vinegar
- 2 teaspoon toasted sesame oil
- 1 clove garlic minced
- 1 teaspoon ginger grated
- 1 teaspoon red chili flakes
- ½ teaspoon mustard powder
- 2 teaspoon maple syrup
- ½ teaspoon ground black pepper
- Sesame seeds to top
Instructions
- Combine the water and cornstarch until combined then add to the rest of the marinade ingredients.
- Preheat your oven to 400F.
- Cut your pressed tofu into thicker slabs/sticks then put in the marinade. Let it sit for 15 minutes then flip and let it sit for another 15 then put the marinated tofu on an oil sprayed pan
- Put it in the over for 30 minutes, flipping ½ way through
- Put the rest of the marinade in a pan and heat on low/medium heat to thicken then add your cooked tofu and coat.
- Garnish with sesame seeds then enjoy!
Let me know what you think in the comments below! If you're looking for another tofu dish with a deliciously gingery sauce, try out this recipe!
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