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    Home » Appetizers

    Hummus

    Published: Aug 17, 2023 · Modified: Mar 21, 2025 by Plant_Forward_Sabrina · This post may contain affiliate links · 8 Comments

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    This easy to make, creamy, delicious hummus is absolutely game changing for your dip game! The best part, it only requires a few ingredients and comes together in 10 minutes!

    Hummus is the ultimate culinary chameleon, seamlessly transforming from a delectable appetizer to a nutritious component of various dishes. Its velvety texture and rich flavors make it an ideal dip for pita bread, vegetable sticks, and crackers, tantalizing taste buds at gatherings. I also love throwing hummus on bread for a great sauce or on top of salads to dress.

    Nutrition Info!

    But that's just the beginning – hummus's healthful profile, packed with plant-based protein and dietary fiber, elevates it as a wholesome addition to wraps, sandwiches, salads, and even as a flavorful spread on toast. A testament to its adaptability, this dip effortlessly bridges the gap between indulgence and nutrition, making it a delightful and versatile choice for every meal.

    The BEST Tip to make Smooth & Creamy Hummus

    A little while ago, I discovered some truly game changing hummus! It all stemmed from the best tip ever on how to make creamy, fluffy hummus at home. The secret: add ice water! The coldness of the water helps create the fluffiness and thickness of this recipe. Adding water also makes this hummus oil free, which, is even healthier for you! It's a trick that I didn't believe could work at first. But after trying this again and again I've realized this is 100% the key to a deliciously creamy hummus. It not only makes it oil-free (you can't even tell), it also is the thickest hummus I've ever made.

    Looking for a nice companion to this dip? Check out this vegan tzatziki dip! Everyone loves a good dip, you may as well make multiple if you're hosting and having a mezze board!

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    A post shared by Sabrina | healthy recipes (@plantforwardsabrina)

    Secret Ingredient Hummus

    Creamy Hummus

    Discover the game-changing secret to crafting irresistibly creamy and fluffy homemade hummus: ice water. This innovative twist not only creates the perfect texture but also renders this recipe oil-free for a healthier delight. Get ready to savor the addictive allure of this must-try hummus!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Snack
    Cuisine Mediterranean
    Servings 6 people

    Equipment

    • 1 Food Processor (or blender)

    Ingredients
      

    • 1 can Chickpeas Drained and rinses
    • ¾ cup Tahini
    • 2 oz Lemon juice Roughly ½ a lemon, squeezed
    • 1 clove Garlic
    • ¾ teaspoon Cumin
    • 1 ½ teaspoon Salt
    • ½ - ¾ cup Ice Water

    Instructions
     

    • Put the garlic clove, lemon juice, tahini, salt, and cumin in a food processor (or blender) and process (about 1 min). Then pour in the ice water a bit at a time through the top of the processor while it is still running until the hummus starts to look lighter in color (about 1-2 mins).
    • Add the rinsed and drained chickpeas to the processor and process for about 2-3 minutes until everything is combined. You may need to scrape the sides of the bowl to ensure everything is incorporated.
    • Enjoy, it's that easy!

    Let me know what you think about this NYTimes inspired recipe in the comments!

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    Reader Interactions

    Trackbacks

    1. 4 Ingredient Healthy & Easy Dessert: Date Bites - Plant Forward Sabrina says:
      August 30, 2023 at 6:52 pm

      […] If you’re feeling more savory than sweet today, check out my delicious hummus recipe! […]

      Reply
    2. Chickpea Magic: Quick and Easy Falafel Recipe for Food Lovers - Plant Forward Sabrina says:
      November 9, 2023 at 12:17 am

      […] you’re in the Mediterranean mood, I’d also recommend adding in some (super easy) hummus as another dip […]

      Reply
    3. Garlic Goodness: How to Make Healthy Vegan Naan at Home - Plant Forward Sabrina says:
      January 30, 2024 at 5:17 pm

      […] I hope you enjoy this Vegan Garlic Naan recipe as much as I do! It’s the perfect blend of health and flavor, and just so easy to make. If you’re looking to dip your naan in some hummus, check out my hummus recipe here! […]

      Reply
    4. The Ultimate Guide to Making Sweet Potato Chips - Plant Forward Sabrina says:
      February 2, 2024 at 2:02 am

      […] love dipping my chips in sauces and I’d highly recommend either my thick hummus recipe or my zesty […]

      Reply
    5. Homemade Vegan Tzatziki: Your New Favorite Dip - Plant Forward Sabrina says:
      February 2, 2024 at 2:06 am

      […] flavorful companion to your meals. I love using it as a pre dinner appetizer alongside some hummus (check out this recipe). It’s a testament to how simple ingredients can come together to create something equally […]

      Reply
    6. Beet Hummus: The Prettiest Hummus You'll Ever Make - Plant Forward Sabrina says:
      February 15, 2024 at 8:54 pm

      […] If you’re not a fan of beets, try this one out. And if you’re really not a fan of beets, then try out my OG hummus recipe! […]

      Reply
    7. Delicata Squash Fries: Your New Favorite Vegan Side Dish - Plant Forward Sabrina says:
      February 21, 2024 at 1:43 am

      […] They are perfectly crunchy, chewy, and delicious! I love dipping them in ketchup or various dips (hummus, tzatziki, baba ganoush, the list goes on and […]

      Reply
    8. Roasted Red Pepper Loaded Sandwich - Plant Forward Sabrina says:
      February 27, 2024 at 6:12 pm

      […] avocado contribute healthy fats and a buttery texture that makes every bite melt in your mouth. The hummus packs in more protein and […]

      Reply

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    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

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