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    Home » Appetizers

    Hummus

    Published: Aug 17, 2023 · Modified: Feb 19, 2026 by Plant_Forward_Sabrina · This post may contain affiliate links · 8 Comments

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    This easy to make, creamy, delicious hummus is absolutely game changing for your dip game! The best part, it only requires a few ingredients and comes together in 10 minutes!

    Hummus is one of my favorite dishes to eat, and thus it's a staple in my kitchen to make. For me, I love this hummus because of it's creamy texture and also the fact that it subs water for oil and you can't even tell. It's perfect for dipping pita, veggies, crackers, and being the base to many loaded veggie dishes. It's also fabulous as a base to certain salad dressings!

    Nutrition Info!

    Hummus' base is chickpeas, which pack in some protein and fiber, elevating any wrap, sandwich, or salad you're pairing with it. Since it has no oil inside the dish, it also doesn't sit poorly in your stomach and means you can snack all afternoon long on it! The tahini provides healthy fats and adds to the creamy texture.

    The BEST Tip to make Smooth & Creamy Hummus

    For many years now, I've been using this one game changing tip with my hummus that has turned it from okay to creamy and mouthwatering. The secret: add ice water! The coldness of the water helps create the fluffiness and thickness of this recipe. Adding water also makes this hummus oil free, allowing it to not sit as poorly in your stomach or cause any type of inflammation! What I do is put some water with ice in the freezer before I gather any ingredients for the recipe, then as I'm making the recipe, the water has time to get even colder. I do still enjoy adding some oil on top to add some depth to the dish and added flavor, but you don't have to if ya don't want to.

    Looking for a nice companion to this dip? Check out this vegan tzatziki dip! Everyone loves a good dip, you may as well make multiple if you're hosting and having a mezze board!

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    A post shared by Sabrina | healthy recipes (@plantforwardsabrina)

    Secret Ingredient Hummus

    Creamy Hummus

    This is the best hummus you'll make- completely oil free and super creamy!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Snack
    Cuisine Mediterranean
    Servings 6 people

    Equipment

    • 1 Food Processor (or blender)

    Ingredients
      

    • 1 can Chickpeas Drained and rinses
    • ¾ cup Tahini
    • 2 oz Lemon juice Roughly ½ a lemon, squeezed
    • 1 clove Garlic
    • ¾ teaspoon Cumin
    • 1 ½ teaspoon Salt
    • ½ - ¾ cup Ice Water

    Instructions
     

    • Put the garlic clove, lemon juice, tahini, salt, and cumin in a food processor (or blender) and process (about 1 min). Then pour in the ice water a bit at a time through the top of the processor while it is still running until the hummus starts to look lighter in color (about 1-2 mins).
    • Add the rinsed and drained chickpeas to the processor and process for about 2-3 minutes until everything is combined. You may need to scrape the sides of the bowl to ensure everything is incorporated.
    • Enjoy, it's that easy!

    Let me know what you think about this NYTimes inspired recipe in the comments!

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    Reader Interactions

    Trackbacks

    1. 4 Ingredient Healthy & Easy Dessert: Date Bites - Plant Forward Sabrina says:
      August 30, 2023 at 6:52 pm

      […] If you’re feeling more savory than sweet today, check out my delicious hummus recipe! […]

      Reply
    2. Chickpea Magic: Quick and Easy Falafel Recipe for Food Lovers - Plant Forward Sabrina says:
      November 9, 2023 at 12:17 am

      […] you’re in the Mediterranean mood, I’d also recommend adding in some (super easy) hummus as another dip […]

      Reply
    3. Garlic Goodness: How to Make Healthy Vegan Naan at Home - Plant Forward Sabrina says:
      January 30, 2024 at 5:17 pm

      […] I hope you enjoy this Vegan Garlic Naan recipe as much as I do! It’s the perfect blend of health and flavor, and just so easy to make. If you’re looking to dip your naan in some hummus, check out my hummus recipe here! […]

      Reply
    4. The Ultimate Guide to Making Sweet Potato Chips - Plant Forward Sabrina says:
      February 2, 2024 at 2:02 am

      […] love dipping my chips in sauces and I’d highly recommend either my thick hummus recipe or my zesty […]

      Reply
    5. Homemade Vegan Tzatziki: Your New Favorite Dip - Plant Forward Sabrina says:
      February 2, 2024 at 2:06 am

      […] flavorful companion to your meals. I love using it as a pre dinner appetizer alongside some hummus (check out this recipe). It’s a testament to how simple ingredients can come together to create something equally […]

      Reply
    6. Beet Hummus: The Prettiest Hummus You'll Ever Make - Plant Forward Sabrina says:
      February 15, 2024 at 8:54 pm

      […] If you’re not a fan of beets, try this one out. And if you’re really not a fan of beets, then try out my OG hummus recipe! […]

      Reply
    7. Delicata Squash Fries: Your New Favorite Vegan Side Dish - Plant Forward Sabrina says:
      February 21, 2024 at 1:43 am

      […] They are perfectly crunchy, chewy, and delicious! I love dipping them in ketchup or various dips (hummus, tzatziki, baba ganoush, the list goes on and […]

      Reply
    8. Roasted Red Pepper Loaded Sandwich - Plant Forward Sabrina says:
      February 27, 2024 at 6:12 pm

      […] avocado contribute healthy fats and a buttery texture that makes every bite melt in your mouth. The hummus packs in more protein and […]

      Reply

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    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

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