Tzatziki Dip (Vegan)

Today, we're diving into the refreshing world of Tzatziki! Tzatziki is a beloved Greek sauce/dip that's about to get a vibrant vegan makeover. This Vegan Tzatziki recipe is not just a dip. It's a versatile wonder that can elevate any dish. I love putting it alongside crunchy veggie sticks, pouring it over a hearty pita sandwich, and pouring it over salads as a zesty dressing!

Originating from the sunny lands of Greece, Tzatziki is celebrated for its cool, creamy texture and bright, tangy flavors. My vegan version captures all that freshness, using crisp cucumbers, fragrant dill, and zesty lemon. It's all blended into silky non-dairy yogurt to create a dip that's both delectable and oh-so-creamy.

Health Benefits

What makes this dip a must-try? Well, aside from its mouthwatering flavor, it's packed with health benefits. Cucumbers are hydrating and contain mostly water. They're also high in valuable nutrients, including vitamin K, which is essential for healthy bones. Lemons not just add a kick of freshness; they're a powerhouse of vitamin C, aiding in boosting your immune system. And let’s not forget dill, an herb with antioxidants that also promotes digestion.

This Vegan Tzatziki comes together in minutes, making it the perfect go-to for a quick, nutritious snack or as a flavorful companion to your meals. I love using it as a pre dinner appetizer alongside some hummus (check out this recipe). It's a testament to how simple ingredients can come together to create something equally delicious and healthy.

Tzatziki

Whisk together crisp cucumber, dill, lemon, and creamy non-dairy yogurt for a refreshing and quick Vegan Tzatziki that's as healthy as it is delicious.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Sauce, Side Dish

Cuisine Mediterranean

Servings 4 people

Ingredients

  

• 1 ½ cups non-dairy greek yogurt if not vegan, feel free to use greek yogurt
• ½ cucumber grated
• 3 cloves of garlic minced
• ¼- ½ lemon juiced
• ¼ cup fresh dill chopped
• 1 tablespoon olive oil
• salt and pepper to taste

Instructions

 

• Grate the cucumber (keep the skin on) and then strain the excess water out.
• Mince your garlic and chop the dill
• Combine all ingredients in a mixing bowl and enjoy!
• Storage: it will last 5 days in the fridge, and it will thicken once you put it in the fridge!

I'm beyond excited for you to try this Vegan Tzatziki and add a splash of Mediterranean flair to your meals! It's a simple, delicious way to bring fresh flavors into your kitchen. Don’t forget to rate and review the recipe! I love hearing how you enjoy these creations and the inventive ways you serve them. If you enjoyed this recipe or are looking for even more Mediterranean dips, check out this whipped feta dip!