Embark on a culinary journey with this Vegan Stuffed Acorn Squash recipe! The warm, nutty flavors of fall meet the richness of a carefully curated plant-based filling. This dish presents a beautiful centerpiece that's not just pleasing to the eye but also a treasure trove of nutritional benefits.
Acorn Squash
The acorn squash serves as a natural bowl, which is so fun! It's filled to the brim with a flavorful mixture of brown rice, chickpeas, nuts, and golden raisins, all drizzled with a creamy tahini sauce.
Acorn squash, with its sweet, tender flesh, is not only a source of complex carbohydrates but also rich in vitamins A and C, antioxidants that support immune health and skin vitality. The high fiber content promotes digestive wellness, making it a wholesome base for this stuffed delight.
Nutritional Info
Brown rice, chosen for its nutty flavor and chewy texture, brings more than just satisfaction to every bite. It's a whole grain that's high in fiber, aiding in digestion and providing a steady source of energy. Additionally, it's packed with essential nutrients like magnesium, which is crucial for bone health and metabolic function.
Chickpeas add a hearty protein punch to the mix, ensuring this dish satisfies even the most robust appetites. They're also a fantastic source of fiber, iron, and folate, supporting heart health and energy levels throughout the day.
The inclusion of nuts introduces healthy fats, protein, and an irresistible crunch, while golden raisins offer a hint of sweetness and a boost of iron and potassium.
Tahini Sauce
Drizzled on top, the tahini sauce not only adds a creamy texture and rich flavor but also contributes its own array of health benefits. Tahini, made from ground sesame seeds, is an excellent source of calcium for bone health, along with being rich in antioxidants and healthy fats that support brain health and reduce inflammation.
This Vegan Stuffed Acorn Squash recipe is a celebration of flavors and nutrients, perfectly balanced to provide a meal that's as nourishing as it is gourmet. The combination of complex carbs, proteins, healthy fats, and essential vitamins and minerals makes it an ideal choice for anyone looking to enjoy a delicious, plant-based meal that supports overall health and well-being.
Stuffed Acorn Squash
Ingredients
- 1 acorn squash
- ½ cup brown rice
- ⅔ cup chickpeas
- 2 tablespoon walnuts
- 1 tablespoon cranberries/raisins I used golden raisins
- 2 garlic cloves
- 1 tablespoon pumpkin seeds
- 2 celery sticks
- 1 shallot diced
- ¾ teaspoon thyme
- ¾ teaspoon cinnamon
- salt/pepper to taste
Tahini Sauce
- ¼ cup tahini
- ¼ lemon juiced
- 1-2 tablespoon maple syrup
- little water to thin if you'd like
Instructions
- Cut your acorn squash in ½, deseed then brush with olive oil and place face down in 400F oven for 30-35 minutes.
- Cook your rice and while the acorn squash is cooking, toast your pumpkin seeds in a pan with a bit of avocado oil then remove.
- Add your diced shallots and celery with spices and sautee for 5 minutes. Then add walnuts, garlic, and chickpeas and sautee for 2 minutes.
- In a bowl combine the chickpea mixture, pumpkin seeds, cranberries, and rice. Flip your acorn squash over and stuff them with the mixture and stick them back in the oven for 10-15 minutes.
- Prep your tahini sauce by combining all ingredients then top your acorn squash bowls once removed from the oven and enjoy!
I hope you enjoy this vegan stuffed acorn squash recipe! Feel free to rate and review the recipe below!
If you're looking for another delicious recipe, check out this vegan feta spaghetti squash recipe!
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