Teriyaki Tofu

After a long day, crafting a meal that's both quick and satisfying can feel like a tall order. Especially when you're aiming for something healthy yet indulgent. Enter the hero of weeknight dinners: Teriyaki Tofu! It's ready in under 30 minutes and promises a delicious escape into flavor without the usual fuss. This dish isn't just a meal; it's a revelation in the kitchen, proving that "fast food" can be wholesome and homemade.

Let's Talk About Tofu

Tofu, the star of this dish, is a marvel of versatility and nutrition. Packed with plant-based protein, calcium, and iron, it's a powerhouse ingredient for anyone looking to fuel their body with mindful nourishment.

But let's talk about texture, because that's where the magic happens. By tearing the tofu into chunks rather than cutting it into cubes, you're invited into a world where tofu eerily mimics the consistency of chicken or meat, making this dish a crowd-pleaser for vegetarians and meat-eaters alike.

Teriyaki Sauce

The true alchemy occurs when these tofu chunks are bathed in a teriyaki sauce that's been simmering to perfection. This isn't just any sauce; it's a thick, velvety cloak of flavor that clings to the tofu, ensuring each bite is as saucy as the last. It's like the best dishes from your favorite restaurant, saucy and delicious. The sauce, with its rich combination of a few pantry staples, caramelizes slightly on the tofu when in the pan. It creates a glaze that's utterly irresistible.

Pour your saucy tofu over a bed of rice and some broccoli for a delightful weeknight dinner. I hope you enjoy!

Teriyaki Tofu

Tear tofu into chunks and crisp in the airfryer. Simmer in a homemade teriyaki sauce for a savory, restaurant-quality glaze. Serve hot for a quick, satisfying weeknight dinner.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Course

Servings 4 people

Ingredients

  

Tofu

• 1 packet of firm tofu
• 1 tablespoon cornstarch
• 1-2 tablespoon soy sauce tamari if GF

Sauce

• ¼ cup soy sauce
• ½ cup water
• 4-5 tablespoon maple syrup
• 1 tablespoon corn starch
• 3 garlic cloves
• ½-3/4 teaspoon ground ginger

Other

• Brown rice
• Broccoli
• Sesame seeds to top

Instructions

 

• Press your tofu then tear into chunks. Toss with cornstarch and soy sauce then put in the airfryer for 15 min at 400F (shake ½ way through, also can put in the oven 400F for 25-30 min flipping ½ way through)
• Combine all the ingredients in your sauce then simmer in a saucepan on medium heat for 5 minutes so it thickens.
• Add your crispy air fryer tofu to the sauce then coat for 1-2 minutes
• Serve with some brown rice, broccoli, and top with sesame seeds

As we wrap up, it's clear that this Teriyaki Tofu recipe is more than just a meal; it's a weeknight revolution. It's here to dispel the myth that quick dinners must compromise on taste or health. Perfect for those evenings when time is of the essence but the craving for something deeply satisfying won't be ignored. I hope this recipe becomes your new go-to, infusing your dinners with ease, joy, and a touch of gourmet. Don’t forget to share how it turns out, rate, and review the recipe.

If you're looking for other weeknight dinners, be sure to check out this veggie stir fry recipe with crispy tofu!