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    Home » Mediterranean

    Marinated Tofu Skewers

    Published: Jan 30, 2024 · Modified: Mar 22, 2024 by Plant_Forward_Sabrina · This post may contain affiliate links · 1 Comment

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    Are you ready to give tofu a chance to dazzle your taste buds? I know, I know, tofu might not sound exciting at first, but wait until you try these Marinated Tofu Skewers! They are not just vegan and healthy; they're a flavor-packed sensation that'll make you rethink everything you thought about tofu.

    First things first, let's talk about pressing tofu. This is super important to get that perfect texture. Just wrap your tofu in a clean towel, place a heavy object on top, and let it sit for about 15-30 minutes. Voila, perfectly pressed tofu ready to soak up all the yummy flavors!

    Now, onto the flavor magic. This recipe needs just 3 ingredients, non-dairy yogurt, tikka masala paste, and tofu. That's it! With only 3 ingredients, it packs flavor! It's a fantastic shawarma replacement for those who don't eat meat but still crave that rich, aromatic experience. Imagine these skewers in a Mediterranean bowl – it's like a flavor trip to the sunny Mediterranean shores!

    These Marinated Tofu Skewers are simple, quick, and absolutely bursting with taste. They are the perfect way to showcase how tofu can be a star in vegan cooking, turning the skeptics into believers. Plus, it's so easy to make; you'll be whipping them up in no time! Feel free to pair them with skewered veggies, over a bed of rice, in a pita with sauces like this whipped feta dip, or as the protein source to your meal.

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    A post shared by Sabrina | healthy recipes (@plantforwardsabrina)

    Tofu Skewers

    Marinated Tofu Skewers

    Transform tofu into a taste sensation with these easy, 3-ingredient Marinated Tofu Skewers – a vegan delight that's bursting with flavor and ready in a snap.
    Print Recipe Pin Recipe
    Prep Time 35 minutes mins
    Cook Time 20 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Servings 4 people

    Ingredients
      

    • 1 cup non-dairy yogurt
    • 2 teaspoon green tikka masala paste
    • 1 14 oz packet of tofu
    • skewers

    Instructions
     

    • First press your tofu so it is firm and there is not as much liquid in it to help absorb the flavors of the marinade. Then cut your tofu into chunks
    • Combine the non-dairy yogurt and tikka masala paste in a bowl and add your tofu. The longer you let it sit in the mixture the better (I let it sit overnight, if you don’t have as long, at least wait 30 minutes).
    • Preheat your oven to 400F and soak your skewers in water so the tofu doesn’t stick once cooked
    • Put the tofu on the skewers and put it over a baking pan/bread pan. If you don’t have either you can place the tofu on a baking sheet. Place the skewers in the oven for 20 minutes then rotate and stick them in the oven for another 20 minutes.
    • Enjoy with veggie skewers, pita, over rice, or dipped in sauces!

    I hope you fall in love with these Marinated Tofu Skewers just as I have! They're a testament to how simple ingredients can create extraordinary flavors. Don't forget to rate and review the recipe – I’m super excited to hear all about your culinary adventures with tofu!

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    1. Easy Homemade Mango Sticky Rice Recipe - Healthier Version - Plant Forward Sabrina says:
      February 6, 2024 at 7:06 pm

      […] If you’re looking for some more thai flavors, be sure to check out my marinated tofu skewer recipe! […]

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    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

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