4 C's Soup: Vegan Carrot, Cauliflower, Chickpea, Coconut Milk

The 4 C's Soup is harmonious blend of Carrot, Cauliflower, Chickpea, and Coconut Milk. It's a vegan delight that encapsulates nourishment, ease, and flavor in just one pot. Ready in 45 minutes, this soup is a testament to how simple ingredients can come together to create a satisfying meal. Each component of the 4 C's plays a pivotal role in making this soup not only a treat for the taste buds but also a boon for the body.

Nutrition & Flavor Deep Dive

Carrots bring a sweet depth and vibrant color to the soup. They also bring a wealth of beta-carotene, which the body converts into vitamin A. Additionally, carrots offer antioxidants and fiber, promoting digestive health and reducing the risk of chronic diseases.

Cauliflower, with its mild, nutty flavor, contributes to the soup's creamy texture without the need for heavy creams or dairy. It's an excellent source of vitamins C and K, fiber, and antioxidants.

Chickpeas, the third C, add a hearty, protein-rich element to the soup, making it more filling and satisfying. These legumes are a great source of plant-based protein. They are also rich in fiber, iron, and phosphorus, which support blood health, energy levels, and bone strength.

Coconut Milk rounds out the flavors with its creamy texture and subtle sweetness. It introduces healthy fats known for their energy-boosting and heart-health properties.

Wrapping It Up!

Together, these ingredients create a soup that's a powerhouse of nutrition! The 4 C's Soup is perfect for anyone seeking a meal that's easy to prepare, delicious, and brimming with health benefits. It's ideal for a cozy night in or as a nutritious option for meal prep.

If you're in a soup mood, try out my vegan butternut squash soup!

4 C's Soup: Carrot, Cauliflower, Chickpeas, Coconut Milk

The Vegan 4 C's Soup combines the nutritional powerhouse of carrots, cauliflower, chickpeas, and coconut milk into a creamy, satisfying blend that's ready in just 45 minutes using only one pot.

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Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Main Course

Servings 4

Ingredients

  

• 2 carrots chopped
• 1 head of cauliflower chopped
• 2 tablespoon avocado oil
• 1 teaspoon garlic powder
• ½ teaspoon turmeric
• 1 ½ teaspoon curry powder
• 1 teaspoon salt
• ¼ teaspoon pepper
• 14 oz can coconut milk
• 1 15 oz can chickpeas
• 2 ½-3 cups vegetable broth
• 2 tablespoon tomato paste
• 3 dried basil leaves

Instructions

 

• Preheat oven to 400F. Chop your carrots and cauliflower and toss with spices then place in oven for 30-40 minutes util vegetables are soft inside
• Once vegetables are done, add to a pot with the other ingredients, stir and bring to a boil then reduce to simmer for 10 minutes.
• Pour all ingredients into a blender (or use immersion handheld blender) to blend ingredients together until smooth.
• Serve with toppings of your choice (pumpkin seeds, a bit of coconut milk, bread, etc) and enjoy!

In summary, the Vegan 4 C's Soup recipe is more than just a meal! It's a celebration of healthful eating and the joy of simplicity in cooking. Ready in under an hour and requiring just one pot, it's a perfect example of how easy, delicious, and nutritious vegan cooking can be. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to satisfy.