Did you know you can have homemade jam in 10 minutes??! This wild blueberry chia seed jam is so simple, with only 5 ingredients (one of them being water)! The chia seeds add omega-3 fatty acids and some protein to the jam (as well as a fun texture). The maple syrup makes it refined sugar-free. The lemon is there to add some citrus and balance out the sweetness from the blueberries. I try to use wild blueberries where I can because they have a higher skin-to-pulp ratio which gives the fruits more antioxidant-rich pigments, fiber, and intensity. They also have higher levels of antioxidants! You're going to love it!
5 Simple Ingredients
This recipe comes together quickly and uses 5 ingredients you likely have in your house right now! Start with frozen or fresh wild blueberries as the base. This is my favorite brand of wild blueberries (they have it at Whole Foods and typically at your local Albertsons). If you are using frozen blueberries, put them on the saucepan for an extra 2-3 minutes and squish them with a fork or spatula until they're mushy. Then add in your chia seeds. They're here to add omega-3 fatty acids and some protein. Add maple syrup for more sweetness and lemon for citrus to balance out the sweetness. The final ingredient is water to thin a bit!
Nutrition Of Wild Blueberries
Wild blueberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant color. They are also rich in fiber, vitamin C, and vitamin K, supporting immune function, brain health, and heart health.
Why Refined Sugar-Free
It’s no secret that refined sugar, while delicious, isn’t the best for our health, especially when consumed frequently. It can spike blood sugar levels and even affect your mood. That’s why this raspberry chia jam (and most of my recipes) are crafted without it. I think you can still get the sugar flavor with using refined-sugar free alternatives like maple syrup!
Refined sugar is essentially sugar that has been processed to remove the molasses, resulting in a finer grain. It’s everywhere in our diets, from sodas to store-bought desserts. But fear not, my sweet-toothed friends, there are alternatives like maple syrup and coconut sugar that are refined sugar free. These natural sweeteners not only provide a rich depth of flavor but also retain some nutritional benefits.
Wild Blueberry Chia Seed Jam
Ingredients
- 2 cups wild blueberries
- 3 tablespoon chia seeds
- 2 tablespoon maple syrup
- ½ lemon juiced
- 2 tablespoon water
Instructions
- Heat a pot on medium high heat and add your blueberries. Let them cook for a minute or two then mash with a fork or tool until mushy then add in the rest of the ingredients. Stir for 5 min then remove from heat and let it sit for 5 minutes.
- Can and enjoy! Best to eat within 2-4 weeks.
I hope you enjoyed this recipe. Don't forget to rate and review below! And if you're looking for a great thing to spread this on, check out my sweet and smokey tofu sandwich recipe!
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