• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Forward Sabrina
  • Home
  • Recipes
  • About
  • Shop
  • Contact
    • Instagram
    • TikTok
    • YouTube
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Shop
  • Contact
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Shop
    • Contact
    • Instagram
    • YouTube
  • ×
    Home » Breakfast

    Wild Blueberry Smoothie Bowl

    Published: Feb 6, 2024 · Modified: Feb 28, 2024 by Plant_Forward_Sabrina · This post may contain affiliate links · Leave a Comment

    FacebookTweetPin
    Jump to Recipe Print Recipe

    Put those straws away, this smoothie bowl is a spoon only bowl! Starting your day with a vibrant, nutrient-packed breakfast can set a positive tone for the entire day. And if it tastes delicious and has the texture of ice cream, that's even better! That's where this Breakfast Wild Blueberry Smoothie Bowl comes into play, blending taste, nutrition, and a splash of morning joy all in one bowl. It's naturally vegan and there are 2 secrets down below for how to get your smoothie bowls to be this thick!!

    Nutrition Info

    But first, let's talk about some nutrition! Wild blueberries, the star of this smoothie bowl, are small but mighty, boasting higher concentrations of antioxidants and nutrients compared to their cultivated counterparts. These tiny powerhouses are linked to improved brain health, heart health, and anti-aging properties, making them a superfood you'll want to include in your morning ritual.

    Mangoes and strawberries join the mix, not just for their bright colors and sweet flavors, but for their health benefits too. Mangoes are rich in vitamins A and C, supporting immune function and skin health, while strawberries provide additional vitamin C and manganese, essential for antioxidant protection and overall well-being.

    The Secret (shhh) to Achieving the Perfect Smoothie Bowl Thickness

    The secret to achieving the perfect thick and creamy consistency lies in two main tips:

    1. using minimal liquid to blend (you can always add more)
    2. Using all frozen fruit. Freeze all of your fruit before, even those bananas. This will create a thicker consistency!

    This approach ensures your smoothie bowl is spoonable rather than sippable, creating the perfect base for a plethora of toppings. And when it comes to toppings, the sky's the limit! Sprinkle granola (check out my homemade granola recipe) for a crunchy texture, fresh fruits for sweetness, and chia or hemp seeds for a boost of fiber, omega-3 fatty acids, and protein. Each addition not only enhances the flavor and texture but also amps up the nutritional profile of your breakfast.

    View this post on Instagram

    A post shared by Sabrina | healthy recipes (@plantforwardsabrina)

    thick smoothie bowl fresh fruit

    Wild Blueberry Smoothie Bowl

    Blend wild blueberries, mangoes, and strawberries with minimal liquid until thick. Serve in a bowl and customize with toppings like granola, fresh fruit, and seeds for a delicious, nutrient-rich breakfast.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Servings 1 person

    Ingredients
      

    • 1 cup frozen blueberries
    • ½ cup frozen mangoes
    • ½ cup frozen strawberries
    • 2 frozen bananas
    • ¼-1/2 cup non-dairy milk to start

    Toppings

    • Chia Seeds
    • Hemp Seeds
    • Fresh Fruit (bananas, strawberries, blueberries)
    • Granola (nuts, dry fruit, chocolate)

    As we wrap up, this Breakfast Wild Blueberry Vegan Smoothie Bowl is more than just a meal. It's a canvas for creativity and a testament to the joys of eating well. Perfect for anyone looking to start their day with a burst of energy and flavor! It's customizable to suit your taste buds and nutritional needs. I hope you dive into this recipe with enthusiasm and make it a staple in your morning routine. Don't forget to share your unique creations, rate, and review the recipe.

    • Fluffy Vegan Waffles
    • yogurt apple dips
      Yogurt Apple Dips
    • Sheet Pan Pancakes
    • Mint Chocolate Protein Nice Cream

    Reader Interactions

    Comments

    No Comments

    Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

    More about me →

    Popular Recipes

    • Vegetable Chickpea Risotto
    • Chana Shahi
    • vegan pot pie
      Chickpea Pot Pie
    • crispy tofu bowl
      8 Quick & Healthy Gluten-Free Dinners to Try This Week

    Footer

    ↑ back to top

    Approachable, simple, healthy recipes that are delicious!

    About

    Recipes

    Shop

    • Find Me:
      • Instagram
      • YouTube

    Contact

    Privacy Policy