Wild Blueberry Smoothie Bowl
Blend wild blueberries, mangoes, and strawberries with minimal liquid until thick. Serve in a bowl and customize with toppings like granola, fresh fruit, and seeds for a delicious, nutrient-rich breakfast.
Ingredients
- 1 cup frozen blueberries
- ½ cup frozen mangoes
- ½ cup frozen strawberries
- 2 frozen bananas
- ¼-1/2 cup non-dairy milk to start
Toppings
- Chia Seeds
- Hemp Seeds
- Fresh Fruit (bananas, strawberries, blueberries)
- Granola (nuts, dry fruit, chocolate)
Instructions
- Combine all of the ingredients in a blender.
- The trick to getting thick smoothie bowls (my favorite) is to start with a small amount of liquid at the bottom of the blender, then pile on your frozen fruits and finally powders on top. The frozen fruits (especially bananas) help make it thick
- Start blending and use a “blender plunger” to move the fruits around and incorporate more
- You can add more liquid if your fruit is getting too stuck. I recommend starting with ¼ cup of non-dairy milk then add more when needed
- Top with whatever toppings you’d like and enjoy!
- This is best eaten immediately but you can store it in your fridge for 1-2 days.