If there’s one stereotype I’m on a mission to debunk, it’s the notion that salads are the poster child for boring and sad meals. We’ve all had that sad iceberg lettuce salad with a few shredded carrots and a tomato. It’s not really satisfying and it definitely doesn’t make you HAPPY. So, I’d like to welcome you to my “NOT Sad Salad Series!” And welcome to this recipe: Vegan Pasta Salad with a Harissa Dressing. This salad has a symphony of textures and nutritional benefits.
I want to shake up the salad world with creations that make you smile, and happy! I like to combine a variety of flavors and textures, making salads fun and always dressed with a homemade dressing. In this salad series you can always expect a salad that is easy to make that incorporates many nutritional elements that work together. You’ll be getting a hefty serving of veggies (some fruits and nuts likely as well!), plant-based protein, and a tasty homemade dressing.
Pasta & Salad Coming Together
Imagine the perfect blend of a hearty pasta dish and a refreshing salad coming together in one bowl. That's exactly what this Vegan Pasta Salad with Harissa Dressing is all about—offering you the best of both worlds. For this recipe, I chose a protein-packed pasta, enriching this dish with plant-based protein. It makes it both satisfying and nutritious and a substantial meal that keeps you fueled and full. Alongside, the vegan feta adds a delightful tang and creaminess without the dairy.
Customization of Veggies
The beauty of this salad lies in its customization. Whether you're a fan of hearty veggies or simply looking to clear out your fridge, the key is in finely chopping your vegetables to ensure each forkful is a perfect blend of flavors and textures. I opted for red onions, bell peppers, cucumbers, and basil, each bringing their unique nutritional benefits to the table. Red onions and bell peppers are rich in vitamins and antioxidants, supporting overall health and immunity. Cucumbers keep the dish refreshing and hydrating. Basil, with its aromatic freshness, not only elevates the flavor profile but also provides a good dose of Vitamin K, essential for bone health.
Harissa Dressing
The real game-changer, however, is the harissa dressing. This spicy, complex sauce perfectly ties the dish together. It adds a depth of flavor that transforms the salad from simple to extraordinary. Its smoky, slightly tangy taste complements the freshness of the basil and the crispness of the veggies, making every bite a delightful experience.
You're going to love bringing this to your next picnic! It's also a perfect meal prep lunch as it keeps well. If you're looking for another meal prep salad that keeps, check out my kale avocado and white bean salad filled with hemp and sunflower seeds.
Vegan Pasta Salad with Harissa Dressing
Ingredients
- 1 container protein pasta
- ½ cucumber
- ¾ red onion
- 2 bell peppers
- 10-20 basil leaves
- ½ block vegan feta or regular feta if not vegan
Harissa Dressing
- 2.5 tablespoon harissa
- ½ lemon juiced
- 2 tablespoon red wine vinegar
- ⅓ cup olive oil
- 2 cloves garlic
- 1 teaspoon dried oregano
- ½ teaspoon mustard
- salt and pepper
Instructions
- Cook your pasta and chop all of the veggies.
- Mix your dressing together and combine with the rest of the salad ingredients.
- Enjoy!
- Can be stored in the fridge for 3-4 days
As we wrap up, this Vegan Pasta Salad with Harissa Dressing is more than just a meal. It's a celebration of flavor, nutrition, and the joy of eating well. It's a dish that proves healthy eating doesn't have to be boring or bland but can be vibrant, satisfying, and incredibly delicious. I hope you're inspired to give this recipe a try and customize it to your liking. Share your creations, rate, and review the recipe. Enjoy the spice, savor the freshness, and relish in the goodness of this delightful salad!
[…] You’re going to love the freshness of this salad! If you love this salad, be sure to check out my vegan pasta salad with a spicy harissa dressing! […]