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    Home » Main Courses

    Peanut Noodle Stir Fry

    Published: Aug 31, 2023 · Modified: Mar 17, 2026 by Plant_Forward_Sabrina · This post may contain affiliate links · 1 Comment

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    You know those sauces you can lick with a spoon? The sauce in this recipe is one of those sauces. This peanut noodle stir fry is a go to because it comes together in just minutes. This recipe is super customizable when it comes to the toppings, veggies, and noodles you use, so have fun with it! I love perusing the local farmers market to see what's in season and using those veggies.

    The Noodle

    I've tried my fair share of noodles- chow mein noodles, rice noodles, pad thai noodles, you really can't go wrong. My personal favorite are the wheat noodles from Trader Joes because they're super thick or the Lotus Foods Soba Rice Noodles (great gluten-free option). The noodle absolutely transforms the dish as it's the base, but I think all of the magic is stored in the sauce.

    Peanut Sauce

    This peanut sauce has 6 simple ingredients:

    • Peanut Butter
    • Soy Sauce (or Tamari if gluten-free)
    • Rice Vinegar
    • Maple Syrup
    • Sesame Oil
    • Chili Oil

    I love it for 2 reasons. 1. the flavor is so additive to the dish and it is a true elevator to the meal. Heck, I even make this sauce as a dipping sauce to tofu sticks or dumplings. The second reason I love it is because all you need to do to make it is combine all of the ingredients in a jar, then shake them together until they're combined (you can also stir it, but I feel like it's so rare to shake, so you may as well shake it!).

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    Peanut Noodles Stir Fry

    Peanut Noodle Stir Fry

    This veggie packed peanut noodle stir fry has a deliciously easy and creamy peanut sauce to coat the veggies, noodles, and crispy tofu.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Servings 4 servings

    Ingredients
      

    Peanut Sauce:

    • ⅓ cup of Peanut Butter
    • 3 tablespoon of Tamari
    • 1 ½ tablespoon of Rice Vinegar
    • 1 ½ tablespoon of Maple Syrup
    • 2 teaspoon of Sesame Oil
    • 1 teaspoon of Chili Oil

    Rest of the Dish:

    • 1 14oz block of Tofu
    • 1 tablespoon of Cornstarch (to coat the Tofu)
    • 1 tablespoon of Tamari (to coat the Tofu)
    • Noodles of choices (I used 14 oz of Thai wheat noodles)
    • Cabbage
    • Broccoli
    • Snap Peas
    • Cucumber, Green Onion, Cilantro, Sesame Seeds, Peanuts (as additional toppings)

    Instructions
     

    • Start by pressing your tofu, then ripping it in your hand into small nuggets. I like the texture of ripping by hand vs. cutting into cubes with a knife
    • Coat the tofu with cornstarch and soy sauce then put in the air fryer at 400F for 15 minutes, shaking ½ way. If you don’t have an air fryer, cook in the oven for 25 min at 400F flipping ½ way
    • Next, chop your veggies and sauté in a pan on medium heat with a bit of avocado oil for 6-9 minutes
    • Boil and cook your noodles per the packaging
    • Whisk all of the ingredients for the sauce together in a bowl and set aside. You can also shake these ingredients in a jar until combined
    • Dice your toppings and set aside
    • Combine your tofu, noodles, veggies, and peanut sauce and mix well. Add your toppings and enjoy!
    • Storage: store in an air tight container in the fridge for up to 4 days. Store your toppings separately
    Keyword gluten-free, Healthy, vegan

    Well, what'd ya think?? So peanutey, so yummy... Let me know your thoughts below! And if you're looking for more veggie-heavy dishes, I would recommend checking out my Sneaky Spinach Pesto sauce!

    • Tomato Soup
    • Loaded Tofu Veggie Pesto Sandwich
    • Vegetable Chickpea Risotto
    • Chana Shahi

    Reader Interactions

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    1. Quick & Easy Dinner: Veggie Stir Fry with Crispy Tofu - Plant Forward Sabrina says:
      February 1, 2024 at 8:24 pm

      […] If you liked this recipe, check out this 30-minute dinner peanut noodle stir fry! […]

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    Hi, I'm Sabrina! I love making approachable, healthy, and flavorful plant-based recipes. I have a certificate in plant-based nutrition, love playing pickleball and going on walks, call dates "nature's candy," and am always down for a board game!

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