I love a cozy bowl of indian food and wanted to make a vegan tikka masala with chickpeas. I love this recipe because it comes together in 30 minutes, making it a perfect weeknight meal. The key to unlocking the flavor is by cooking your spices for a minute in your avocado oil before adding in your sauces, that way the flavors can liven up and create richness. It also uses pantry staples so check your kitchen, you may have everything you need (except for maybe garam masala).
Chickpeas!
The heartiness of chickpeas simmered in a fragrant mix of spices not only fills the home with an inviting aroma but also promises a meal that's both satisfying and nutritious.
Chickpeas, the star of this dish, are a powerhouse of nutrition. Rich in plant-based protein, fiber, and essential vitamins and minerals, they support digestive health and are a staple in my kitchen.
The blend of spices, including turmeric, cumin, and garam masala, not only infuse the dish with traditional Tikka Masala flavors. They also offer anti-inflammatory and antioxidant benefits, making every bite a step towards good health.
Vegetable Broth
The importance of a good vegetable broth cannot be overstated in this recipe. It serves as the foundation, bringing all the elements together and enhancing the overall flavor profile. Investing in a high-quality broth can elevate the dish. So, if you can splurge the extra few bucks on high quality, you'll be able to tell! If not, I've made this dish plenty of times with the $2 Trader Joes broth and it's still delish!
Naan!
Served alongside some warm, fluffy naan, (like my homemade garlic naan) this Vegan Chickpea Tikka Masala transforms from a simple weeknight meal to an exotic feast. It's a testament to how easy-to-find ingredients can be transformed into a dish that's both comforting and exciting, perfect for those nights when you crave something different yet entirely attainable.
Vegan Tikka Masala
Ingredients
- 1 tablespoon oil I used avocado
- ½ onion chopped
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1 teaspoon cumin
- 1 ½ teaspoon turmeric
- 1 teaspoon coriander
- ½ teaspoon chili pepper powder
- 1 teaspoon paprika
- 2 teaspoon garam masala
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoon tomato paste
- 1 15 oz can tomato purée/sauce
- 1 cup veggie broth
- 1 cup coconut milk
- 1 15 oz can chickpeas
To serve
- Basmati Rice
- Broccoli (or other veggie)
- Naan
Instructions
- Start by cooking your rice as directed
- Dice your onion and set aside
- In a small bowl, combine your garam masala, curry powder, cumin, coriander, cayenne pepper, salt, pepper, and cinnamon stick and set aside
- In a large pot over medium heat, add your oil and diced onions and stir until translucent (3-5 min)
- Next, add your minced garlic and ginger and stir for another minute
- Add in your spice mixture and tomato paste and stir until combined for 1-2 minutes.
- Add the vegetable stock, tomato puree and tomato paste. Bring to a boil then cover and reduce to simmer for 10 minutes, stirring occasionally
- Add the coconut milk and chickpeas then stir until combined. Simmer for 3-4 minutes
- Serve over rice and enjoy with naan on the side. Optional to top with cilantro
- Storage: store in an airtight container in the fridge for up to 5 days
Wrapping up, this Vegan Chickpea Tikka Masala recipe is a celebration of flavors, nutrition, and the joy of vegan cooking. It's perfect for anyone looking to expand their culinary repertoire with dishes that are as easy to make as they are delicious to eat. I hope you're inspired to try this recipe, enjoying the rich tapestry of tastes it brings to your table. Don't forget to share your experience, rate, and review the recipe.
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