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Protein Avocado Bean Toast

This Protein Avocado Bean Toast comes together with cannellini beans, avocado, fresh citrus, garlic, and tons of toppings!
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Servings 4

Ingredients
  

  • 3 avocados
  • 1 15 oz can cannellini beans rinsed and drained
  • 1 - 1 ½ lemons juiced
  • 3 cloves garlic roasted
  • salt & pepper to taste

Savory Toppings

  • everything but the bagel seasoning
  • drizzle of olive oil
  • 2 tablespoon sauerkraut per toast
  • hot sauce of choice I used a pineapple Zabs hot sauce

Sweet Toppings

  • honey drizzle or agave for vegan
  • olive oil drizzle
  • red pepper flakes
  • sea salt flakes optional

Instructions
 

  • Rinse and drain your beans then add them to a bowl with your avocados and mash until smooth
  • Mince your garlic then sauté on a pan with a bit of olive oil over medium heat for a few minutes until crispy
  • Add your crispy garlic, lemon juice, and pepper to your avocado bean mixture the mixture with the lemon, salt, and pepper
  • Spread your mixture over your favorite toast then add sea salt flakes on top. Choose whether you’re feeling sweet or savory then top with the appropriate toppings and enjoy!
  • The mash can be stored in an airtight container in the fridge for up to 4 days though the top will start turning brown. I recommend storing with the pits from the avocados inside to keep the mash green